What the heck are fat burning interval training workouts? And why aren’t more people doing them?The other day I saw a pack of joggers shuffling along the streets of Toronto, and I wanted to go over there and yell at the top of my lungs, “If you want to lose weight, why aren’t you doing fat burning interval training workouts?!”It seems interval training for fat loss just still hasn’t caught on with everyone. So today, I’ll explain…What is interval training?How can you do interval training for fat loss?Who can use interval workouts for fat burning?We’ve been using interval training since way back in the late ’90s when I was just getting involved in the fat loss industry. I was also using it with athletes but you don’t have to be an athlete to do interval training.A beginner can do interval training because all interval training means is that you’re going to do hard exercise for a short interval and then you’re going to bring the exercise intensity down to lower than normal intensity, recovery intensity for a very short period as well.I like to use this example, a beginner who regularly walks on a treadmill at say 3.5 miles per […]

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